The Benefits of Massage Therapy
April 05, 2019
How Serene Day Spa’s massage therapy can improve your well-being…
Massage therapy has been used for many centuries as a means of reducing stress, overall bodily and mental health, as well as relieving muscular tension and pain.
And, though it was seen as a fringe-therapy by some in the industry, modern research has shown the many health benefits of professional therapeutic massage as a means of improving your overall health!
Today, people all over the world use massage therapy as an integral part of their well-being strategy, and here at Serene Day Spa, we offer a wide range of professional and relaxing massage therapies for you to enjoy.
Massage therapy is more than just a serene time of relaxation for you or a loved one …it can have great long-term benefits for your body- See some of the many benefits of massage below!
Serene Day Spa offers sublime, relaxing & rejuvenating massage packages.
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Posted by Serene Day Spa on Wednesday, 27 March 2019
The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring.
Tried & tested form of relaxation
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
Suggested for supreme relaxation:
Serene Aromatherapy Massage
Reduce your stress levels
A body massage can greatly aid stress, which is known to often manifest itself in the form of muscular tightness and even, in some cases, muscular pain. However, receiving regular massages and sustaining the treatment over a long period of time can have a tremendous impact on your energy levels, will reduce muscular pain, and greatly reduce a patient’s stress levels as well!
Suggested for reduced stress levels:
Hot Stone Massage
Have high blood pressure? Get a serene massage!
Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce blood pressure in the long run. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
Warm Bamboo Massage
Give your muscles time to relax
The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues.
Improve your circulation
The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
Prenatal massage therapy
Many studies have indicated that massage therapy performed during pregnancy can dramatically decrease many negative aspects of your changing body during pregnancy. These include; a decreased level of anxiety caused by hormonal fluctuations, have a positive impact on the symptoms of prenatal depression, relieve muscular pain and aching caused by the physical changes of pregnancy, can ease joint pain and in some cases improve the health of your newborn!
Choose from our selection of Pregnancy massage options including:
Mother-To-Be (back/leg/facial/hand massage)
See more information here!
Serene Day Spa for men…
Give the gift of serene time to your loved one or even treat yourself with a Serene Day Spa Gift voucher here!
Contact us on (08) 9245 8188 or get in touch by emailing email@example.com to make a booking or get a Serene massage sorted today!